Start your week off with a one-hour Yoga class, designed to improve strength, flexibility and stamina, while providing a sense of peace and balance. We will practice Hatha Yoga in a Vinyasa flow, connecting movement with our breath in a series of fluid poses. Please bring a mat and water in a closed container.
Instructor: Jody Ajimura-Kessler
Parks and Recreation Classroom
Monday, 5:30PM - 6:30PM
February 1, 8, 22, 29
$28, Fitness Punch Card or $9 drop in.
Location
Parks and Recreation 204 West South Ave Woodland Park, CO 80863