Training Effect will be offering a 6 week long run clinic for those interested in getting ready for the O'Fallon Chamber 4th of July Firecracker 5K Run.
The sessions will be held every Tuesday and Thursday evening
starting May 22nd at 6:00 pm to 7:00 pm. The sessions will be a combination of running / sprints on Tuesdays and weight training on Thursdays. The price is $5.00 a session and you can pay as you go. Contact Aaron to sign up 636-236-2769.