Just Be Mindful
7216 Middleham Place
Castle Pines, CO 80108
Contact via Email
Visit our Website
Hours of Operation24/7
Just Be Mindful offers mindfulness education for youth, teens and adults in the Denver metro area. Our aim is to share mindfulness tools that help to decrease stress and increase resiliency, compassion, and joy.
In-school and after-school programs for K-12 schools
School staff professional development
Stress-reduction classes for teens
Mindful parenting classes
One-on-one, small group or family sessions
Mindfulness training for organizations
Our mindfulness curriculum is based on over four decades of research on neuroplasticity and brain-based mindfulness that has been proven to improve stress management, emotional regulation and provide tools to live a happier, healthier life.