Full Circle Yoga Therapy
486 Andromeda Lane
Castle Pines, CO 80108
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- PRIVATE YOGA LESSONS
- YOGA THERAPY
You are looking for a way to be calmer, more confident, relaxed and at ease with where you are in life.
The Benefits of Yoga are many and are well known. You’ve probably heard about:
Reducing stress; Increasing flexibility; Improving muscle strength and tone; Managing weight; Cardiovascular benefits; Reducing chronic pain and helping to sleep better.
All of these things are true. Very true. But did you also know that yoga can make you a better parallel parker?
You’ll be able to twist more easily and see over your shoulder more clearly. Seriously though, improved flexibility can help prevent injuries, enhance sport performance and result in fewer aches and pains.
You are new to yoga, intimidated by a group class or simply want to refine or deepen your practice.
You’ve always wanted to try yoga. Your friends swear by it. They are calmer, more flexible and overall seem to be happier. But you…you are not flexible or coordinated. Your life is hectic and fast paced. You never could stand on your head as a kid. So why start yoga now?
Through one on one yoga instruction you will gain the self awareness, confidence and skills to participate in any group yoga class.
Our focus will be on the proper alignment of the physical postures and breathing techniques that are the foundation of a physical yoga practice.