NEW CHAMBER PROGRAM PROMOTES FAMILY FITNESS

FORTRESS FITNESS, cont.
     Training lasts only one hour, and everyone will be encouraged to go at his or her own pace, level or intensity. The next workout is scheduled for October 10, 2015, at 9:00 a.m. Then, every second Saturday through May, 2016, a different instructor will be on hand to lead the exercises beginning at 9:00 a.m.
     Workout activities will include: Zumba, CrossFit for beginners, Yoga, body weight training, kick boxing, obstacle courses, walking/running, etc.
      Music to exercise by, water and refreshments will be available. “Many of our trainers may also offer nutritional advice,” Wilmot noted. “The training lasts one hour; do it at your pace, or intensity for five minutes, rest somewhere in between, or give it your all for the whole 60 minutes.”
      Jeff Clark, Executive Director for the Greater Bartow Chamber of Commerce, said he was pleased the Chamber could offer the new program that promotes family fitness. “Over the course of the nine months, you can try out different forms of beneficial exercises and choose which is right for you. Kids are encouraged to come out and exercise too. Marie has promised that it will be so much fun, you will lose track of time." Please mark your calendars for these second Saturdays:

October 10^th– Rob Ciccone
November 14^th – Sol Torres (Zumba)
December 12^th – Olly and Anitra Goddard
January 9^th – Greg, Rick & Krissy
February 13^th – Darwin Manzueta
March 12^th – Marie Wilmot
April 9^th– John Abad
May 14^th – Jude Dauphin

“Whether it’s just you, grandparents and grandkids, or your whole family, you are welcome to join us,” Wilmot said. "There’s no charge for the program, just show up and get ready to have fun!” Fort Blount Park is in downtown Bartow on the corner of Broadway Avenue and Main Street, across from the Polk County History Center. For more information, contact: Virginia Condello at the Chamber, (863) 533-7125 or email virginia@bartowchamber.com.


NEW CHAMBER PROGRAM PROMOTES FAMILY FITNESS *FORTRESS FITNESS, cont.* Training lasts only one hour, and everyone will be encouraged to go at his or her own pace, level or intensity. The next workout is scheduled for October 10, 2015, at 9:00 a.m. Then, every second Saturday through May, 2016, a different instructor will be on hand to lead the exercises beginning at 9:00 a.m. Workout activities will include: Zumba, CrossFit for beginners, Yoga, body weight training, kick boxing, obstacle courses, walking/running, etc. Music to exercise by, water and refreshments will be available. “Many of our trainers may also offer nutritional advice,” Wilmot noted. “The training lasts one hour; do it at your pace, or intensity for five minutes, rest somewhere in between, or give it your all for the whole 60 minutes.” Jeff Clark, Executive Director for the Greater Bartow Chamber of Commerce, said he was pleased the Chamber could offer the new program that promotes family fitness. “Over the course of the nine months, you can try out different forms of beneficial exercises and choose which is right for you. Kids are encouraged to come out and exercise too. Marie has promised that it will be so much fun, you will lose track of time." Please mark your calendars for these second Saturdays: October 10^th– Rob Ciccone November 14^th – Sol Torres (Zumba) December 12^th – Olly and Anitra Goddard January 9^th – Greg, Rick & Krissy February 13^th – Darwin Manzueta March 12^th – Marie Wilmot April 9^th– John Abad May 14^th – Jude Dauphin “Whether it’s just you, grandparents and grandkids, or your whole family, you are welcome to join us,” Wilmot said. "There’s no charge for the program, just show up and get ready to have fun!” Fort Blount Park is in downtown Bartow on the corner of Broadway Avenue and Main Street, across from the Polk County History Center. For more information, contact: Virginia Condello at the Chamber, (863) 533-7125 or email virginia@bartowchamber.com.
Newsletter1 - September 28, 2015