A state of the art group personal training studio. We combine technology with your fitness program so you have measurable results. Two fitness studios in one - the burn it side (workout is heart rate based interval training that's half cardio and half resistance training) and the build it side (workout is designed for functional training, focusing on gaining strength, improving flexibility and mobility while increasing metabolism). No matter what your fitness goal, our two studio concept has you covered.
A Veteran Owned & Licensed Business that has unique capabilities ranging from Situational Awareness and Leadership to Civil Military Cooperation. We conduct realistic and cost effective training and response that is relevant to your needs, budget, incident(s), and hazard assessment.
Our management team has myriad of experiences from private business, military, public safety, international cooperation, business development, domestic and international disasters, and volunteer support.