Staying Healthy Can Bee 🐝 FUN!

Delphina, an instructor at ALTAR Movement Studio

The first part of the workshop will be focused on learning how the digestive and immune systems work synergistically, what are the major nutrients we need to keep our immune system strong, and drinking a Wellness Toddy while sampling elderberry syrup and fire cider.

The second half of the workshop will be Restorative Yoga and Yoga Nidra, a guided, deeply restful meditation.

Building Immunity through Nutrition and Yoga
March 14, 2020
1-3:30pm
$55
www.altarmovementstudio.com/schedule


Staying Healthy Can Bee 🐝 FUN! Delphina, an instructor at ALTAR Movement Studio The first part of the workshop will be focused on learning how the digestive and immune systems work synergistically, what are the major nutrients we need to keep our immune system strong, and drinking a Wellness Toddy while sampling elderberry syrup and fire cider. The second half of the workshop will be Restorative Yoga and Yoga Nidra, a guided, deeply restful meditation. Sign up Today!!! Building Immunity through Nutrition and Yoga March 14, 2020 1-3:30pm $55 www.altarmovementstudio.com/schedule
March 2020 - March 10 Weekly Member Messages