Hun Yuan Tai Chi Testimonials
Ever since watching a number of people performing Tai Chi in a garden in San Francisco, I have been interested in this form of exercise and meditation. It was not until February 2012 that I had the opportunity to participate in a class directed by Suzanne Whyte.
Not only have I thoroughly enjoyed my class but I have found my joints don’t bother me as much and I am more mindful of what is going on in my body. This form of gentle exercise with its breathing technique has also helped eradicate much of the tension I was carrying in my body.
I would highly recommend Tai Chi to everyone and particularly to older adults who may want to exercise their bodies but are uncomfortable in a gym or doing more strenuous exercises.