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DTSTAMP:20260404T073804
VTIMEZONE:America/Chicago
DTSTART:20260128T000000Z
DTEND:20260128T010000Z
UID:1404868
SUMMARY:Aligning Your Life: Boundaries For a Confident New Year!
LOCATION:Precision Chiropractic, 2952 Dougherty Ferry Rd, St. Louis, MO, 63122
DESCRIPTION:Aligning Your Life: Boundaries For a Confident New Year!\n\n01/27/26 06:00 PM CST\n - 01/27/26 07:00 PM CST\Description:\nDoes your "New Year, New Me" resolution include less stress and more confidence? Join us for an empowering hour to create boundaries!\nWe often come to the chiropractor to relieve physical tension, but have you considered what emotional weight you might be carrying? Stress, resentment, and "people-pleasing" don't just stay in our minds; they manifest in our bodies as tension and pain.\n\nJoin us for a casual, empowering hour dedicated to the one tool that can transform your health and self-esteem: Boundaries.\n\nIn this workshop, we are moving beyond the boring definition of boundaries. We aren't just talking about saying "no". We are talking about how boundaries are the actual gateway to believing in yourself.\n\nYou will learn:\n\n\n	The Mind-Body Connection: How lack of boundaries contributes to physical stress and burnout.\n	The "Respect" Shift: Why waiting for others to respect your boundaries is a trap and how to start respecting them yourself.\n	Practical Tools: How to identify where you are leaking energy and exactly how to communicate a boundary without guilt.\n\n\nAbout the Speaker\n\nSalina Pounds is a Licensed Professional Counselor (LPC) and National Certified Counselor based in Brentwood, MO. Her practice specializes in helping individuals navigate their most important relationships, the ones they have with their partners, their families, and most importantly, themselves.\n\nShe is passionate about helping clients build genuine self-esteem through better communication and healthy boundaries. She believes that confidence isn't just a personality trait; it's a skill built by knowing your limits and honoring them.\n\Details:\nJoin us for a Free evening with Salina Pound of Lotus Rising that promises to awaken the resilience within you!\Location:\nPrecision Chiropractic\n2952 Dougherty Ferry Rd\nSt. Louis, MO 63122
X-ALT-DESC;FMTTYPE=text/html:Aligning Your Life: Boundaries For a Confident New Year!<br /><br />01/27/26 06:00 PM CST - 01/27/26 07:00 PM CST<br />Description:<br /><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">Does your &quot;New Year, New Me&quot; resolution include less stress and more confidence? Join us for an empowering hour to create boundaries!</span></span>
<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">We often come to the chiropractor to relieve physical tension, but have you considered what emotional weight you might be carrying? Stress, resentment, and &quot;people-pleasing&quot; don't just stay in our minds; they manifest in our bodies as tension and pain.</span></span></p>

<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">Join us for a casual, empowering hour dedicated to the one tool that can transform your health and self-esteem: Boundaries.</span></span></p>

<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">In this workshop, we are moving beyond the boring definition of boundaries. We aren't just talking about saying &quot;no&quot;. We are talking about how boundaries are the actual gateway to believing in yourself.</span></span></p>

<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif"><strong><strong>You will learn:</strong></strong></span></span></p>

<ul>
	<li><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif"><strong><strong>The Mind-Body Connection:</strong></strong><strong><strong>&nbsp;</strong></strong>How lack of boundaries contributes to physical stress and burnout.</span></span></li>
	<li><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif"><strong><strong>The &quot;Respect&quot; Shift:</strong></strong>&nbsp;Why waiting for others to respect your boundaries is a trap and how to start respecting them yourself.</span></span></li>
	<li><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif"><strong><strong>Practical Tools:</strong></strong>&nbsp;How to identify where you are leaking energy and exactly how to communicate a boundary without guilt.</span></span></li>
</ul>

<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif"><strong><strong>About the Speaker</strong></strong></span></span></p>

<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">Salina Pounds is a Licensed Professional Counselor (LPC) and National Certified Counselor based in Brentwood, MO. Her practice specializes in helping individuals navigate their most important relationships, the ones they have with their partners, their families, and most importantly, themselves.</span></span></p>

<p><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">She is passionate about helping clients build genuine self-esteem through better communication and healthy boundaries. She believes that confidence isn't just a personality trait; it's a skill built by knowing your limits and honoring them.</span></span></p>
<br />Details:<br /><span style="font-size:12px"><span style="font-family:arial,helvetica,sans-serif">Join us for a Free evening with Salina Pound of Lotus Rising that promises to awaken the resilience within you!</span></span><br />Location:<br />Precision Chiropractic<br />2952 Dougherty Ferry Rd<br />St. Louis, MO 63122
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