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DTSTAMP:20260608T154454
VTIMEZONE:America/Anchorage
DTSTART:20260228T040000Z
DTEND:20260228T060000Z
UID:1414770
SUMMARY:Winter Wellness Workshop
LOCATION:Band of Brothers, 2050 N. Merciful Cr. , Wasilla, AK, 99654
DESCRIPTION:Winter Wellness Workshop\n\n02/27/26 07:00 PM ALA\n - 02/27/26 09:00 PM ALA\Description:\nWinter in Alaska presents unique challenges that affect sleep, mood, immune resilience, and your unique health status.\n\nAlaska Synchronized Healthcare Services is hosting an in-person Winter Wellness Workshop designed to provide practical, evidence-informed strategies that support health during the coldest and darkest months of the year.\n\nLed by Dr. Joanne Rose Ruggeri, DNP, FNP-BC, Lt Col (Ret), USAF\n\nWhat you will learn:\n\nWhy winter affects energy, mood, and sleep differently in Alaska.\n​The Winter Wellness Framework.\nLight, sleep, movement, nutrition, mental health, and connection strategies.\nWhen to reach out for professional support.\n\nTo register, visit:\nhttps://book.synchealthcares.com/winter-wellness-workshop\n \n\Details:\nDate: Friday February 27, 2026\n​Time: 7-9 PM\n\nLocation: Band of Brothers, 2050 N. Merciful Cr. Wasiila, AK 99654\nAdvance registration is required.\n\n \n\Location:\nBand of Brothers\n2050 N. Merciful Cr. \nWasilla, AK 99654
X-ALT-DESC;FMTTYPE=text/html:Winter Wellness Workshop<br /><br />02/27/26 07:00 PM ALA - 02/27/26 09:00 PM ALA<br />Description:<br /><p data-end="401" data-start="281">Winter in Alaska presents unique challenges that affect sleep, mood, immune resilience, and your unique&nbsp;health status.</p>

<p data-end="622" data-start="403">Alaska Synchronized Healthcare Services is hosting an in-person Winter Wellness Workshop designed to provide practical, evidence-informed strategies that support health during the coldest and darkest months of the year.</p>

<p data-end="805" data-start="624">Led by Dr. Joanne Rose Ruggeri, DNP, FNP-BC, Lt Col (Ret), USAF<br />
<br />
What you will learn:</p>

<p>Why winter affects energy, mood, and sleep differently in Alaska.<br />
​The Winter Wellness Framework.<br />
Light, sleep, movement, nutrition, mental health, and connection strategies.<br />
When to reach out for professional support.</p>

<p data-end="1304" data-start="1225">To register, visit:<br data-end="1247" data-start="1244" />
<a data-end="1304" data-start="1247" href="https://book.synchealthcares.com/winter-wellness-workshop" rel="noopener" target="_new">https://book.synchealthcares.com/winter-wellness-workshop</a><br />
&nbsp;</p>
<br />Details:<br /><p>Date: Friday February 27, 2026<br />
​Time: 7-9 PM<br />
<br />
Location: Band of Brothers, 2050 N. Merciful Cr. Wasiila, AK 99654<br />
Advance registration is required.</p>

<p data-end="1803" data-start="1707">&nbsp;</p>
<br />Location:<br />Band of Brothers<br />2050 N. Merciful Cr. <br />Wasilla, AK 99654
PRIORITY:3
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