BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
PRODID://WAND//1432275
BEGIN:VEVENT
DTSTAMP:20260513T210538
VTIMEZONE:Europe/London
DTSTART:20260606T003000Z
DTEND:20260606T033000Z
UID:1432275
SUMMARY:Mindfulness Menopause Workshop
LOCATION:Alcheme Wellbeing, 23-25 Brighton Road, London, Su, KT6 5LR 
DESCRIPTION:Mindfulness Menopause Workshop\n\n06/06/26 01:30 AM GMT\n - 06/06/26 04:30 AM GMT\Description:\nhttps://www.nourishbynudrat.com/group-programmes/thriving-through-menopause\n \nThriving Through Menopause\n\n​​Join Maria and Nudrat, for your Mindfulness Yoga and Nutrition Workshop.\n\n​Menopause isn’t the end of anything - it’s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.\n\nWorkshop format\n\n\n	Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition\n	Yoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end the workshop with yoga nidra​\n	Community: Time to share stories, connect and leave feeling a little less alone in it all\n	This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey​\n\n\n​​​​​​Why attend​\n\n\n	Connect: Find inspiration and sisterhood with like-minded women.\n	Restore: Support your physical and emotional wellbeing with expert yoga, and nutrition\n	Empower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience\n\n\Details:\nLogistics\n\n\n	3 hours of expert-guided yoga and nutritional wisdom, \n	You'll leave with a Healthy Happy Hormones eBook\n	Goodie bag \n	Opportunity to ask questions\n	Be part of a lovely community of like-minded women\n\n\n​​​​Where & when​\n\n\n	Venue: Alcheme, 23-25 Brighton Road, Surbiton, Surrey, KT6 5LR \n	Date: Saturday 6th June, 2026\n	Time: 1.30pm - 4.30pm\n	Price: £59, early bird discount £10, before 14th May\n\n\Location:\nAlcheme Wellbeing\n23-25 Brighton Road\nLondon, Su KT6 5LR
X-ALT-DESC;FMTTYPE=text/html:Mindfulness Menopause Workshop<br /><br />06/06/26 01:30 AM GMT - 06/06/26 04:30 AM GMT<br />Description:<br /><a href="https://www.nourishbynudrat.com/group-programmes/thriving-through-menopause">https://www.nourishbynudrat.com/group-programmes/thriving-through-menopause</a><br />
&nbsp;
<h2><strong>Thriving Through Menopause</strong></h2>

<p>​​Join&nbsp;Maria&nbsp;and&nbsp;Nudrat, for your Mindfulness Yoga and Nutrition Workshop.</p>

<p>​Menopause isn&rsquo;t the end of anything - it&rsquo;s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.</p>

<h3>Workshop format</h3>

<ul>
	<li>Nutrition:&nbsp;A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition &amp; lifestyle tools to support your transition</li>
	<li>Yoga:&nbsp;A 60-minute restorative yoga session to release, rest and re-centre and we'll end the workshop with yoga nidra​</li>
	<li>Community:&nbsp;Time to share stories, connect and leave feeling a little less alone in it all</li>
	<li>This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey​</li>
</ul>

<h3>​​​​​​Why attend​</h3>

<ul>
	<li>Connect: Find inspiration and sisterhood with like-minded women.</li>
	<li>Restore: Support your physical and emotional wellbeing with expert yoga, and nutrition</li>
	<li>Empower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience</li>
</ul>
<br />Details:<br /><h3><strong>Logistics</strong></h3>

<ul>
	<li>3 hours of expert-guided yoga and nutritional wisdom,&nbsp;</li>
	<li>You'll leave with a Healthy Happy Hormones eBook</li>
	<li>Goodie bag&nbsp;</li>
	<li>Opportunity to ask questions</li>
	<li>Be part of a lovely community of like-minded women</li>
</ul>

<h3>​​​​<strong>Where &amp; when</strong>​</h3>

<ul>
	<li>Venue: Alcheme, 23-25 Brighton Road, Surbiton, Surrey, KT6 5LR&nbsp;</li>
	<li>Date: Saturday 6th June, 2026</li>
	<li>Time: 1.30pm - 4.30pm</li>
	<li>Price: &pound;59, early bird discount &pound;10, before 14th May</li>
</ul>
<br />Location:<br />Alcheme Wellbeing<br />23-25 Brighton Road<br />London, Su KT6 5LR 
PRIORITY:3
TRANSP:TRANSPARENT
BEGIN:VALARM
TRIGGER:-PT5M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT
END:VCALENDAR