One-on-one instruction in the TM technique with a certified TM teacher (Note: TM course fee is required at this step)
Additional guidance and instruction on the TM technique based on your personal experience.
A small group session (with Q&A), and a one-on-one “tune-up” to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit.
* Group follow-up — about 10 days after personal instruction.
One-on-one tune-up — on or after the day of the group follow-up.
All who learn the TM technique have these available at no cost: