Date/Time
2/12/2019 - 4/4/2019
4:00 PM - 5:00 PM Mountain
4:00 PM - 5:00 PM Mountain
Event Type(s)
Local Event
Event Description
This is a introductory yoga course is designed to introduce you to the poses of yoga, breathing techniques and Patanjali’s 8 limbs of yoga. To successfully help individuals manage stress while obtaining a moderate exercise experience. Each class will start with a warm up, Sun Salutation A, Sun Salutation B, specific poses for the week, a breathing technic combined with a specific stress intention to help manage stress in our daily lives. We will touch on the 8 limbs of yoga to eliminate pain, stress, and help build a stronger yoga community in Cassia County. Please bring a water bottle, yoga mat, (or a mat may be provided by the college) and dress comfortably.
Location
Contact Person
John Paskett
(phone: 2086781400)
(phone: 2086781400)
Details
This course is held on Tuesday and Thursday afternoons from 4:00pm to 5:00pm in room A-22 at the CSI Mini-Cassia Center. Cost is only $40.00. Register online at https://communityed.csi.edu or by phone by calling (208) 678-1400.
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| 2/12/2019 - 4/4/2019 |    |
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