Date/Time
5/18/2019
5/26/2019
6/1/2019
6:00 PM - 7:00 PM
5/26/2019
6/1/2019
6:00 PM - 7:00 PM
Event Type(s)
Health
Member Event
Member Event
Location
Contact Person
Sharhonda Jackson
(phone: 636-294-6441)
(phone: 636-294-6441)
Details
Free class for the community at First Breath Birth and Wellness.
Class will be taught by Missy Sitze.
Prenatal & Postpartum Strength, Mobility and Rehab - 3 part series
Attendance for all 3 are not required but is encouraged to get the full benefit.
Missy is a Certified Personal Trainer, specializing in Prenatal and Postpartum Fitness. Her goal of normalizing fitness during pregnancy began with her own pregnancy; when she realized that this wasn’t seen as the “norm”. Now Missy leads Group Fitness Classes at Emerge Fitness and is seeking to be the go to in the Saint Louis area for getting your body back after pregnancy and birth. By teaching the responsible postnatal rehabilitative exercises, high intensity calorie burning workouts and responsible workouts for mother’s to be - the goal of these programs are the same; keep mamas healthy!
Class will be taught by Missy Sitze.
Prenatal & Postpartum Strength, Mobility and Rehab - 3 part series
Attendance for all 3 are not required but is encouraged to get the full benefit.
Missy is a Certified Personal Trainer, specializing in Prenatal and Postpartum Fitness. Her goal of normalizing fitness during pregnancy began with her own pregnancy; when she realized that this wasn’t seen as the “norm”. Now Missy leads Group Fitness Classes at Emerge Fitness and is seeking to be the go to in the Saint Louis area for getting your body back after pregnancy and birth. By teaching the responsible postnatal rehabilitative exercises, high intensity calorie burning workouts and responsible workouts for mother’s to be - the goal of these programs are the same; keep mamas healthy!
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