This free, seven-week, in-depth wellness, nutrition and lifestyle program features tips from dietitians, physical therapists and social workers. Mercy experts specifically developed this program for those ready to make positive changes.
Participants will receive a binder filled with tips and information on:
Healthy, well-balanced meal plans with specific guidelines on what to eat
Healthy cooking and stocking a healthy fridge and pantry on a budget
How to prepare quick, healthy and affordable meals for your family
The latest in nutrition research and recommendations on cholesterol, weight management, diabetes and high blood pressure
How to understand and take steps to change your eating habits and relationship to food
Guilt-free dining out and fast food on a budget
How to maintain motivation
Benefits of exercise and guidelines to follow for beginning your own program
And much more!
9/10/2019 - 10/22/2019
6:00 PM - 7:00 PM
Mercy Hospital South - Auditorium 10010 Kennerly Rd. St. Louis, MO 63128