Date/Time
9/10/2019 - 10/22/2019
6:00 PM - 7:00 PM
6:00 PM - 7:00 PM
Event Type(s)
Community Event
Event Description
Tuesdays, September 10 to October 22, 2019
6 to 7 p.m.
Mercy Hospital South - Auditorium
10010 Kennerly Rd | St. Louis, MO 63128
This free, seven-week, in-depth wellness, nutrition and lifestyle program features tips from dietitians, physical therapists and social workers. Mercy experts specifically developed this program for those ready to make positive changes.
Participants will receive a binder filled with tips and information on:
6 to 7 p.m.
Mercy Hospital South - Auditorium
10010 Kennerly Rd | St. Louis, MO 63128
This free, seven-week, in-depth wellness, nutrition and lifestyle program features tips from dietitians, physical therapists and social workers. Mercy experts specifically developed this program for those ready to make positive changes.
Participants will receive a binder filled with tips and information on:
- Healthy, well-balanced meal plans with specific guidelines on what to eat
- Healthy cooking and stocking a healthy fridge and pantry on a budget
- How to prepare quick, healthy and affordable meals for your family
- The latest in nutrition research and recommendations on cholesterol, weight management, diabetes and high blood pressure
- How to understand and take steps to change your eating habits and relationship to food
- Guilt-free dining out and fast food on a budget
- How to maintain motivation
- Benefits of exercise and guidelines to follow for beginning your own program
- And much more!
Location
Contact Person
Mercy South Outpatient Diabetes and Nutrition
(phone: 314-525-4523)
(phone: 314-525-4523)
Details
Tuesdays, September 10 to October 22, 2019
6 to 7 p.m.
Mercy Hospital South - Auditorium
10010 Kennerly Rd | St. Louis, MO 63128
Participants are encouraged to join the program at a time that they can attend all seven classes. Space is limited, and advance registration is required.
Pre-register at mercy.net/NewtritiousYou
6 to 7 p.m.
Mercy Hospital South - Auditorium
10010 Kennerly Rd | St. Louis, MO 63128
Participants are encouraged to join the program at a time that they can attend all seven classes. Space is limited, and advance registration is required.
Pre-register at mercy.net/NewtritiousYou
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| 9/10/2019 - 10/22/2019 |    |
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