Affton Chamber of Commerce - Event Information

Event Name:Newtritious You
Event Type(s):Community Event
Description:This free, seven-week, in-depth wellness, nutrition, and lifestyle program features tips from dietitians, physical therapists, and social workers. Mercy experts specifically developed this program for those ready to make positive changes.
Participants will receive a binder filled with tips and information on:
·         Healthy, well-balanced meal plans with specific guidelines on what to eat
·         Healthy cooking and stocking a healthy fridge and pantry on a budget
·         How to prepare quick, healthy and affordable meals for your family
·         The latest in nutrition research and recommendations on cholesterol, weight management, diabetes, and high blood pressure
·         How to understand and take steps to change your eating habits and relationship to food
·         Guilt-free dining out and fast food on a budget
·         How to maintain motivation
·         Benefits of exercise and guidelines to follow for beginning your own program
·         And much more!
Participants are encouraged to join the program at a time that they can attend all seven classes.
Space is limited, and advance registration is required.
Pre-register at
Event Date:9/10/2019
Event Time:6:00 PM - 7:00 PM Central
Location:Mercy Hospital South - Auditorium
10010 Kennerly Road
Saint Louis, MO 63128

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Newtritious You Info Flyer