Sullivan Chamber & Economic Development. - Event Information


Event Name:A Matter of Balance Class
Event Type(s):Community Calendar
Description:Many older adults experience concerns about falling and
restrict their activities. A MATTER OF BALANCE is an award-winning
program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance
WHO SHOULD ATTEND?
  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns
 

 
Event Date:9/17/2019 - 10/15/2019
Event Time:9:00 am - 11:00 am
Location:Sullivan Senior Center
2 W. Water St.
Sullivan, IL 61951

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Contact Person:Kim Freund
(phone: 217-428-3458 ext 238)
Details:Location: Elizabeth Titus Memorial Library
2 W. Water St.
Sullivan, IL 61951
 
Dates: September 17th – October 15th 2019
NO CLASS ON SEPTEMBER 19th 
Tuesdays & Thursdays
Time: 9:00AM–11:00AM
 
Light snacks and refreshments are provided

A $20.00 donation is requested
 
To register please contact:
 
Kim Freund
217.428.3458 ext. 238
freund_dec@cc.dio.org
 
Class number is limited, so call today!

 
Links:http://?srh=A+Matter+of+Balance+Class
Email Reminder:click here to setup an email reminder for this event