Many older adults experience concerns about falling and
restrict their activities. A MATTER OF BALANCE is an award-winning
program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
view falls as controllable
set goals for increasing activity
make changes to reduce fall risks at home
exercise to increase strength
and balance
WHO SHOULD ATTEND?
anyone concerned about falls
anyone interested in improving balance, flexibility and strength
anyone who has fallen in the past
anyone who has restricted activities because of falling concerns
Location
Sullivan Senior Center 2 W. Water St. Sullivan, IL 61951
