White Bear Area Chamber of Commerce - Event Information

Event Name:Muscle Stretch & Release Workshop
Event Type(s):Member Event
Community Events
At Summit Pilates and Training we believe pain free bodies are the best bodies. This workshop will teach you how to use proper technique on the foam rollers, Rollga, and lacrosse/massage balls to improve the health of your fascia and increase your overall range of motion and flexibility. You will learn myofascial release techniques to help with muscle recovery along with static and dynamic stretching. You will leave this workshop with your own massage ball, and feeling lighter, taller and less body tightness & tension!
Event Date:10/24/2019
Event Time:6:00 PM - 7:00 PM Central
Location:Summit Pilates & Training
4701 Banning Ave Suite A
White Bear Lake, MN 55110

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Contact Person:Alex
(phone: 6513135121)
Details:$30 for workshop - Held at Summit Pilates & Training. 
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