White Bear Area Chamber of Commerce - Event Information
Muscle Stretch & Release Workshop
Member Event Community Events
At Summit Pilates and Training we believe pain free bodies are the best bodies. This workshop will teach you how to use proper technique on the foam rollers, Rollga, and lacrosse/massage balls to improve the health of your fascia and increase your overall range of motion and flexibility. You will learn myofascial release techniques to help with muscle recovery along with static and dynamic stretching. You will leave this workshop with your own massage ball, and feeling lighter, taller and less body tightness & tension!
6:00 PM - 7:00 PM Central
Summit Pilates & Training 4701 Banning Ave Suite A White Bear Lake, MN 55110