Tai Chi for Arthritis: Online Live Class
Date/Time
6/2/2020 - 7/28/2020
10 a.m.
Event Description
Tai Chi for Arthritis: Online Live Class
Participants learn:
•Strength building exercises to reduce joint pain and stiffness.
•Skills to improve balance and coordination for fall prevention.
•Coordinated movements to increase flexibility which improves circulation of body fluid and blood to enhance healing.
 
Movements performed seated or standing (canes & walkers ok!)
 
LOCATION: Online Live Webinar using Zoom
WHEN: Tuesdays and Fridays at 10 a.m. starting June 2 – July 28, 2020
Connect with us using a computer, tablet, cell phone, or landline.
 
Registration Required: Please contact Northeast Florida AHEC at (904) 482-0189
Location
Virtual/Online Program - Call (904) 482-0189 for registration and instructions
Contact Person
Vanessa Salmo
(phone: (904) 482-0189)
Details
Tai Chi for Arthritis: Online Live Class
Participants learn:
•Strength building exercises to reduce joint pain and stiffness.
•Skills to improve balance and coordination for fall prevention.
•Coordinated movements to increase flexibility which improves circulation of body fluid and blood to enhance healing.
 
Movements performed seated or standing (canes & walkers ok!)
 
LOCATION: Online Live Webinar using Zoom
WHEN: Tuesdays and Fridays at 10 a.m. starting June 2 – July 28, 2020
Connect with us using a computer, tablet, cell phone, or landline.
 
Registration Required: Please contact Northeast Florida AHEC at (904) 482-0189