Quincy Chamber of Commerce - Event Information
Mindfulness-Based Stress Reduction Classes
This LIVE interactive on-line class offers practical skills, strategies, and techniques for learning Mindfulness-Based Stress Reduction.
Learn to cope with difficult emotions including: anger, anxiety, fear, worry, and grief. Begin to cultivate more joy, gratitude, calmness and resilience in your daily life.
This 8 week class is $170. Registration required.
Class will be held each Wednesday for 8 weeks, starting January 13, 2021. Hosted by Plumas Rural Services.
11:00 AM - 1:00 PM Pacific
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