Quincy Chamber of Commerce - Event Information

Event Name:Mindfulness-Based Stress Reduction Classes
Event Type(s):Member Event
Description:This LIVE interactive on-line class offers practical skills, strategies, and techniques for learning Mindfulness-Based Stress Reduction.

Learn to cope with difficult emotions including: anger, anxiety, fear, worry, and grief. Begin to cultivate more joy, gratitude, calmness and resilience in your daily life.

This 8 week class is $170. Registration required.

Class will be held each Wednesday for 8 weeks, starting January 13, 2021.  Hosted by Plumas Rural Services.
Event Date:1/20/2021
Event Time:11:00 AM - 1:00 PM Pacific
, CA
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