The 7-week Mindful Co-Parenting class is designed to provide concrete support to parents who have separated, yet are parenting their children together.
The course identifies the effects of broken relationships on both adults and children and the importance of developing a workable written Co-Parenting Plan that addresses the required components of time sharing, child exchanges, and communication.
The private, two hour live video classes offer multimedia presentations, worksheets and resources, and open discussions to provide support, encouragement and guidance in navigating the development of a successful co-parenting relationship. The topics include:
Foundational Agreements
Personality & Emotions
From a Child’s Perspective
Relationship Building
Timesharing
Developing a Co-Parenting Plan
Focusing Forward
In addition to the above topics, private coaching sessions can address stress management, guidance with personal parenting challenges, and individualized support.
