The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives. The live 2-hour video classes are designed to introduce mindfulness through a variety of practices, practical tips, exercises, and resources.
The topics include:
Introduction to Mindfulness
Be Right Where You Are
Our Storytelling Minds
Cultivating Kindness
Willingness to Be with Things as They Are
Finding Compassion Within
Enhancing Resilience
Moving Forward
In addition to the above topics, private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges.
