Quincy Chamber of Commerce - Event Information

Event Name:Mindfulness-Based Stress Reduction Classes
Event Type(s):Member Event

The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives. The live 2-hour video classes are designed to introduce mindfulness through a variety of practices, practical tips, exercises, and resources.

The topics include:

  • Introduction to Mindfulness
  • Be Right Where You Are
  • Our Storytelling Minds
  • Cultivating Kindness
  • Willingness to Be with Things as They Are
  • Finding Compassion Within
  • Enhancing Resilience
  • Moving Forward

In addition to the above topics, private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges.

Event Date:3/3/2021
Event Time:11:00 AM - 1:00 PM Pacific
, CA
Contact Person:Leslie Wall
(phone: (530) 283-3611)
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