Quincy Chamber of Commerce - Event Information

Event Name:Connect the Dots - The ABCs of CBT
Event Type(s):Member Event
Description:Join us for this FREE online session!

Cognitive Behavioral Therapy-It's the THOUGHT that Counts!

-Explore CBT Basics-How we FEEL the way we THINK.

-Learn the ABC model to deal with emotional triggers & how to dispute unhelpful thoughts.

Extra time to connect & practice with other participants.
Event Date:7/13/2021
Event Time:10:30 AM - 12:00 PM Pacific
, CA
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