Quincy Chamber of Commerce - Event Information
Connect the Dots - The ABCs of CBT
Join us for this FREE online session!
Cognitive Behavioral Therapy-It's the THOUGHT that Counts!
-Explore CBT Basics-How we FEEL the way we THINK.
-Learn the ABC model to deal with emotional triggers & how to dispute unhelpful thoughts.
Extra time to connect & practice with other participants.
10:30 AM - 12:00 PM Pacific
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