7/28/2022 - 8/11/2022
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Member Event
Community Calendar

Get Into Fitness Today (GIFT) with BayCare - GIFT is a free, 12-week program developed by registered dietitians, nurses and health educators. The program uses science-based information to help reduce chronic diseases through obesity prevention. The first six weeks focus on nutrition, food portioning and labels, and the second six weeks highlight maintenance, fitness and disease prevention. GIFT emphasizes improving nutrition knowledge and increasing physical activity in daily life, both of which help facilitate weight reduction. Virtual and in-person class options are available.

More information on classes: https://bit.ly/3zg17TW

Note: The class centers on education and offers only brief exercise demonstrations.

FAQ:
Is there any cost to this event? No
Do I need to register in advance? Yes
For more information about GIFT: BayCare.org/GetHealthy

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