NICC: Join the Liquid Gym
Date/Time
10/5/2022
10/12/2022
10/19/2022
10/26/2022
11/2/2022
11/9/2022
6:00 PM - 7:00 PM Central
Event Description
Need a challenging workout that doesn’t impact your joints? It’s at the ‘liquid gym’! This ain’t your grandma’s water aerobics; you will increase your energy, stamina and strength with this higher intensity program that includes cardio conditioning alternating with strength/balance and core training segments. In addition to all the fitness benefits of water exercise, you may even find you’re getting a better night’s sleep.

Every Wednesday from 10.05.22-11.09.22 from 6-7pm at the Cresco Fitness Center, class #87821.

 
Location
Cresco Fitness Center
316 3rd Ave East
Cresco, IA 52136
UNITED STATES

click here for Google Maps
Contact Person
NICC Cresco Center
(phone: 563.547.3355)
Outlook/vCalendar/Google
Click on the icon next to the date(s) to add to your calendar:
10/5/2022  
10/12/2022  
10/19/2022  
10/26/2022  
11/2/2022  
11/9/2022