Women in Business with Guest Presenter, Regan Birr, Speaker, Lupus Patient, Engineer, Fitness Coach
Date/Time
2/22/2024
11:30 AM - 1:00 PM Central
Event Registration
Event Type(s)
Chamber Event
Event Description
  

Guest Presenter - Regan Birr, Lupus Foundation
Washington Square Grill | February 22nd | 11:30am - 1:00pm
We will have the pleasure of hearing from Regan Birr, Speaker, Lupus Patient, Engineer, Fitness Coach. Regan believes we all have potential to live productively. She shares her journey with lupus, and going from needing a cane to curling for a cure, to illustrate that we CAN have the life we want. A leading employee complaint from 2022 is workers want a better work-life balance. Leading causes of personal unhappiness are tiredness, stress, and loneliness. These tie together, and can result in unhealthy habits like procrastination and staying stagnant. Physical and mental health challenges can hold us back. Regan shows that we don’t have to live in that belief. She discusses ways to increase energy and decrease pain, so we can strike that balance. We can all change and it starts with our self.
Improving our personal conduct and performance and moving beyond limtations makes us stronger! Taking care of our selves helps take care of business.
  1. Identify: Admit and be honest about our limitations. Potentially share them with others.
  2. Adapt: Change can be scary. Learn how to think about accepting tools, and create your own.
  3. Do: Mindset, diet and exercise techniques (with a twist) show how to implement these adaptations.
The only cost to attend is for your food and beverage. Register today as space is limited. 
Location
Setting: In-Person
Washington Square Grill
4736 Washington Square Grill
4751 Hwy 61
White Bear Lake, MN 55110
UNITED STATES

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Contact Person
Shari Wilson
(phone: 6514298593)
Outlook/vCalendar/Google
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2/22/2024