Date/Time
8/21/2025
10:30 AM - 12:00 PM Pacific
10:30 AM - 12:00 PM Pacific
Event Type(s)
Arts & Culture
Education
Clubs & Organizations
Education
Clubs & Organizations
Event Description
LIVING WELL TO 101 & BEYOND: A 3 PART SEMINAR ON STRATEGIES FOR OPTIMIZING YOUR LIFESTYLE, PHYSICAL HEALTH, MIND, MEMORY, MONEY MATTERS & MINDFULNESS
PART 2: LIVING WELL TO 101 & BEYOND: MEDICATIONS, FOOD, NUTRITION, MIND, MEMORY & MINDFULNESS
***Imagine that food is medicine. Discover the best
superfoods for the brain & learn how your diet
can reduce the risk of cognitive impairment and
neurodegenerative diseases.
***Explore the link between gut health, mental
health & the roles of the microbiome in helping
you feel good, think clearly & remember what is
important to you
***Practical tips, strategies for reducing the number
of medications you take.
PART 2: LIVING WELL TO 101 & BEYOND: MEDICATIONS, FOOD, NUTRITION, MIND, MEMORY & MINDFULNESS
***Imagine that food is medicine. Discover the best
superfoods for the brain & learn how your diet
can reduce the risk of cognitive impairment and
neurodegenerative diseases.
***Explore the link between gut health, mental
health & the roles of the microbiome in helping
you feel good, think clearly & remember what is
important to you
***Practical tips, strategies for reducing the number
of medications you take.
Location
Contact Person
Lou Basinal
(phone: 9163023038)
(phone: 9163023038)
Details
IN-PERSON ONLY in Community Room
Interested in attending or learning more, visit accsv.org/classes.
If you have any questions, email us at loub@ageinplacesacramento.com
Interested in attending or learning more, visit accsv.org/classes.
If you have any questions, email us at loub@ageinplacesacramento.com
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