Hello! I'm Bridgit, the face behind Bristlecone Wellness. As a dedicated yoga teacher based in Battle Mountain, Nevada, I specialize in hatha yoga, a practice known for its emphasis on building strength and enhancing mobility. My passion is guiding students through a journey that connects the mind, body, and spirit while helping them achieve their personal wellness goals.
In my classes, I aim to create a welcoming and supportive environment where everyone, regardless of their experience level, feels empowered to explore their physical capabilities. Hatha yoga provides a balanced approach that combines postures (asana), breathing exercises (pranayama), and meditation to cultivate a harmonious and resilient mind, body and spirit.
I promote wellness through the use of art, movement, and music.
Through my love of music, I have found my favorite meditative practice, which I enjoy sharing, and
I try to offer a monthly free community sound bath that can help you with your own meditation practice.
Location
Setting: In-Person Battle Mountain Rec Center 560 Altenburg Ave Battle Mountain, NV 89820 UNITED STATES