1:00 PM - 5:00 PM GMT
St. George's Church
Aubrey Walk
Notting Hill
London, Lo W8 7JG
Click here for Google Maps
(phone: 07941501279)
Menopause isn’t the end of anything - it’s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.
Workshop
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Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition
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Yoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end with yoga nidra
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Mindfulness Walk: a 45-minute mindfulness walk
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Community: Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it all
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This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey
Why attend
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Connect: Find inspiration and sisterhood with like-minded women.
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Restore: Support your physical and emotional wellbeing with expert yoga, and nutrition
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Empower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience
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3 hours of expert-guided yoga and nutritional wisdom, followed by refreshments and a sharing space
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You'll leave with a Healthy Happy Hormones eBook
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Goodie bag
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Opportunity to ask questions
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Be part of a lovely community of like-minded people
Where & when
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Venue: St. George's Church, Aubrey Walk, Notting Hill, London W8 7JG
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Date: Saturday 21st March, 2026
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Time: 1pm - 5pm
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Price: £69, early bird discount £10, before 14th February
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