The workshop will focus on the fundamentals of holding and striking FOCUS MITTS, THAI PADS and FOOTWORK
- Bas Rutten Combos
- Fighting Combos
- Bobbing & Weaving
- Slipping & Rolling
- Finishers
- MittThai Pad Holding
- MittThai Pad Striking
- Movement
- Drills Putting Everything Together
We will teach you the proper way to hold and train your partner, and introduce a series of striking drills, integrating head movement, counter attacks and footwork.
If you fight, train or just like the workout of hitting mitts this will be a fun workshop you will not want to miss!