Event Name:
Mindfulness-Based Stress Reduction Classes
Event Type(s):
Member Event
Description:
This LIVE interactive on-line class offers practical skills, strategies, and techniques for learning Mindfulness-Based Stress Reduction.
Learn to cope with difficult emotions including: anger, anxiety, fear, worry, and grief. Begin to cultivate more joy, gratitude, calmness and resilience in your daily life.
This 8 week class is $170. Registration required.
Class will be held each Wednesday for 8 weeks, starting January 13, 2021. Hosted by Plumas Rural Services.
Learn to cope with difficult emotions including: anger, anxiety, fear, worry, and grief. Begin to cultivate more joy, gratitude, calmness and resilience in your daily life.
This 8 week class is $170. Registration required.
Class will be held each Wednesday for 8 weeks, starting January 13, 2021. Hosted by Plumas Rural Services.
Event Date:
1/20/2021
Event Time:
11:00 AM - 1:00 PM Pacific
Location:
Online
, CA
, CA
Links:
Outlook/ vCalendar/ Google:
Click on the icon next to the date(s) to add to your calendar:
1/20/2021
1/20/2021
Email Reminder:
