Event Name:
Mindfulness-Based Stress Reduction Classes
Event Type(s):
Member Event
Description:
The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives. The live 2-hour video classes are designed to introduce mindfulness through a variety of practices, practical tips, exercises, and resources.
The topics include:
- Introduction to Mindfulness
- Be Right Where You Are
- Our Storytelling Minds
- Cultivating Kindness
- Willingness to Be with Things as They Are
- Finding Compassion Within
- Enhancing Resilience
- Moving Forward
In addition to the above topics, private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges.
Event Date:
1/27/2021
Event Time:
11:00 AM - 1:00 PM Pacific
Location:
Online
, CA
, CA
Contact Person:
Leslie Wall
(phone: (530) 283-3611)
(phone: (530) 283-3611)
Outlook/ vCalendar/ Google:
Click on the icon next to the date(s) to add to your calendar:
1/27/2021
1/27/2021
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