Quincy Chamber of Commerce - Event Information - Lost Sierra Chamber of Commerce.

Event Name:
Mindfulness-Based Stress Reduction Classes

Event Type(s):
Member Event

Description:

The 8-week Mindfulness-Based Stress Reduction course is appropriate for anyone wanting to explore mindfulness and its potential benefits in their lives. The live 2-hour video classes are designed to introduce mindfulness through a variety of practices, practical tips, exercises, and resources.

The topics include:

  • Introduction to Mindfulness
  • Be Right Where You Are
  • Our Storytelling Minds
  • Cultivating Kindness
  • Willingness to Be with Things as They Are
  • Finding Compassion Within
  • Enhancing Resilience
  • Moving Forward

In addition to the above topics, private coaching sessions can address personal stress management, guidance with developing a daily practice, and individualized assistance with personal challenges.


Event Date:
3/3/2021

Event Time:
11:00 AM - 1:00 PM Pacific

Location:
Online
, CA

Contact Person:
Leslie Wall
(phone: (530) 283-3611)