Learn the art of dressing your crown chakra. Deepen your practice by diving deeper into this ancient practice!  In this workshop, we will do breath work, movement, relaxation, & meditation. We will end with tea & a Q&A session.

Pilates for Mobility is a 90-minute workshop designed to help you dive deeper into your Pilates practice so that you can move better and feel better doing it. With the primary focus on mobility, we will start on our mats and ask ourselves: are there any areas where I feel restricted or stiff? And if so, why? Is it prior injury, day-to-day activities, or even exercise or lack of it? After this initial assessment, we will move through a series of exercises aimed to emphasize how a joint moves, so that we can begin to let go of that restriction and find an increased range of motion. And by keeping this focus, great things happen. We keep our joints healthy and we start to find freedom within movement, which means: we prevent muscle imbalances and stiffness, we protect ourselves from everyday aches and pains, we strengthen our surrounding muscles, and we prevent injury. As always in Pilates, your brain will be active and working, your core will be challenged, your breath will be utilized, and your whole body will thank you. All ability levels welcomed. 

AUBREY PASCOE

Creative, Perceptive, Accepting, Motivating, Process-Driven

Aubrey graduated from the Las Vegas Academy of the Arts as a Dance Major, where she began to find her voice as an artist, a mover, and as an instructor. After graduation, she continued to explore movement and attended esteemed dance programs, including the Kibbutz Contemporary Dance Company’s Dance Journey Program in Israel. During this time, she taught various forms of dance to all ages and worked on her own choreographic projects. While studying dance, she found a passion for the Pilates repertoire, as she felt it heal her body and reinvigorate her mind and spirit. She completed her 500-hour Comprehensive Certification through Balanced Body University. She is also an avid lover of literature and the written word and holds a Bachelor of Arts in English from the University of Nevada, Las Vegas. Valuing our shared humanity above all else, she enjoys time well spent connecting with others- device-free. An eclectic, music-obsessive at heart, Aubrey is often found listening to an array of music from soul to new wave and uses it to inspire her movement and teaching.

BOULDER CITY ART GUILD PRESENTS . . .
ARTISTS in ACTION EXPO  for one day SAT. AUGUST 3   ~ 9 AM to 5 PM
AT THE ELAINE K SMITH CENTER ON WYOMING.