1 in 3 people have Prediabetes, and most don’t know it.
The CDC’s National Diabetes Prevention Program is beginning at Avera Holy Family Hospital on August 26th, 2020.
If you or someone in your family has pre-diabetes, they can qualify for this program.
The class is 16 weeks long, following by 6 monthly classes. Classes begin on August 26th. It is definitely a time commitment, but it works. You have to commit to be there each time. You will be expected to lose 5-7% of your body weight and increase activity to 150 minutes per week.
3 pm on Wednesdays, 30 minutes. If you are interested, but this time doesn’t work, let us know.
There is a virtual participation option.
The class is FREE!!!
Please contact Tina Bauermeister at 712-362-6306 with questions.
