Course Information
Run 3.6 miles. Paved, mostly flat, with few inclines. 
Paddle 4.6 miles, from Terrytown Access to Sugar Run Access.
Bike 15.3 miles. Paved, beginning flat with a winding, mostly steady incline to the turn-around point. 

Registration Information
Pre-registration - up until August 1
$50 for individuals or $45 for each team member, regardless of the number of team members.
Capped at three members per team.
Pre-registered participants will receive a t-shirt

General Information
Three-hour course limit.
Participants must be finished by noon.
Top three finishers in each age group, in men and women, will receive medals.
Trophies Awarded to Overall Iron-Man and Iron-Woman.
Trophies Awarded to Overall Team.

To Remember
Headphones are prohibited during entire race event.
All bicyclists must wear helmets - you will be disqualified if you cross the finish line without one.
All paddlers must wear personal flotation devices.

Need to rent a Kayak? Call Endless Mountain Outfitters at 570-746-9140.Race Day Information

Registration desk open at 6:30 a.m., near the race start, at the Wyalusing Valley High School-SR2010 11450 Wyalusing New Albany Road, Wyalusing, PA 18853
Registration closes at 8:30.
A pre-race briefing will be held at 8:45 a.m.
Race begins promptly at 9 a.m.
***Race time is subject to change due to the weather/heat***
Day of the race entry fee: $55 for individuals and $50 per team members.
Waiver and Liability Release must accompany payment.
Limit of three people on a team.
No tandem kayaks or bicycles.

 

 

Pre-Race Briefing: 30 minutes prior to the race start
Shotgun Start: 9 a.m. (may change depending on the weather)
Leg 1: Run 3.6 mi to Terrytown River Access
Leg 2: Paddle 4.6 mi to Sugar Run EMO River Access
Leg 3: Bike 15.3 mi to Stowell, PA intersection and back
Finish Location: Wyalusing High School
Award Ceremony: Grovedale Winery, 71 Grovedale Lane, Wyalusing - immediately following the completion of the race.