The CDC’s National Diabetes Prevention Program is beginning at Avera Holy Family Hospital on August 26th, 2020.
If you or someone in your family has pre-diabetes, they can qualify for this program.
- The class is 16 weeks long, following by 6 monthly classes. Classes begin on August 26th. It is definitely a time commitment, but it works. You have to commit to be there each time. You will be expected to lose 5-7% of your body weight and increase activity to 150 minutes per week.
- 3 pm on Wednesdays, 30 minutes. If you are interested, but this time doesn’t work, let us know.
- There is a virtual participation option.
- The class is FREE!!!
- Please contact Tina Bauermeister at 712-362-6306 with questions.