The Mess of Stress: Finding Peace Within the Chaos Kelli Risse, Rise Up and Live Wellness
Chronic stress is a national epidemic causing burnout and health issues. Sadly, the negative effects of stress are widespread and growing. Stress affects physical, mental, and emotional health, as well as relationships and job performance. In this eye-opening presentation, you’ll learn the four different types of stress, how stress impacts your health, and practical solutions to manage stress and reclaim peace.
11:15 am Registration | 11:50 am Lunch
$20 Affton-Lemay Members | $25 Non-Members Please register by February 4. All St. Louis County guidelines for gatherings including face coverings and social distancing will be followed.