About F45 Training Lino Lakes
Team Training. Life Changing.
Innovative, high-intensity group workouts that are fast, fun & results-driven. Join our global fitness community. #F45
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.