Event Registration - Corvallis Chamber of Commerce
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12:00 PM - 1:30 PM
Women in Business: "Live, Love, and Lean - 2013"
1/23/2013 - 1/23/201312:00 PM - 1:30 PM
Event Description
“Persistence leads to payoff.” So many times people give up because they don’t see results quickly. It’s such an “American” way”: I want it and I want it now. But health & fitness, whether it’s losing weight or training for a triathalon, takes time. I remind my participants regularly that if nothing changes, nothing changes.
No diet pill in the world can replace the benefits of exercising and eating right. I encourage people to make exercise a habit – it should be as normal as brushing your teeth. Every day find something to do that is focused around exercise – it can be as simple as parking your car as far at the opposite side of the parking lot or weeding your garden or cleaning your house. But do something! When we move we feel better - exercising regularly improves your mood and makes you happy. It also makes you stronger, more confident, less stressed, and less susceptible to sickness. It’s not always easy, but it is always worth it.
No diet pill in the world can replace the benefits of exercising and eating right. I encourage people to make exercise a habit – it should be as normal as brushing your teeth. Every day find something to do that is focused around exercise – it can be as simple as parking your car as far at the opposite side of the parking lot or weeding your garden or cleaning your house. But do something! When we move we feel better - exercising regularly improves your mood and makes you happy. It also makes you stronger, more confident, less stressed, and less susceptible to sickness. It’s not always easy, but it is always worth it.