This event has completed.

11/17/2010 - 11/17/2010

Making Peace with Your Body What do you believe that keeps you from having a peaceful relationship with your body? What story are you choosing to live with each meal and with each step you take? What gets in the way of your treating yourself the way you deserve to be treated? Each time we eat and every time we move we have the opportunity to love and care for ourselves. And every where we turn, someone is offering us an easy solution that will 'fix' us. As if there were something that needed to be fixed about us. The solution to this conundrum is simple, but it is not easy. The solution is begins with our stories and beliefs and manifests in our actions. We will find our own stories as we practice a mindful eating exercise and follow our meal with chair yoga. We will discuss our own personal paths of making peace with our bodies.

Lisa Wells, is a PhD scientist, registered yoga teacher, Spiritual Director, somatic movement facilitator, poet and dancer. She is the owner of Cedar and Fir Studio and co-founder of Live Well Studio and Reach Out Yoga. You can find out more at livewellstudio.com.

Women In Business is from noon to 2:00 at Cloud 9 on first street in Corvallis