7:00 PM - 9:00 PM ALA
Winter in Alaska presents unique challenges that affect sleep, mood, immune resilience, and your unique health status.
Alaska Synchronized Healthcare Services is hosting an in-person Winter Wellness Workshop designed to provide practical, evidence-informed strategies that support health during the coldest and darkest months of the year.
Led by Dr. Joanne Rose Ruggeri, DNP, FNP-BC, Lt Col (Ret), USAF
What you will learn:
Why winter affects energy, mood, and sleep differently in Alaska.
The Winter Wellness Framework.
Light, sleep, movement, nutrition, mental health, and connection strategies.
When to reach out for professional support.
To register, visit:
https://book.synchealthcares.com/winter-wellness-workshop
(phone: 907-390-0196)
Date: Friday February 27, 2026
Time: 7-9 PM
Location: Band of Brothers, 2050 N. Merciful Cr. Wasiila, AK 99654
Advance registration is required.
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