This event has completed.

4/10/2018 - 4/10/2018

Sometimes taking a break from work is the best way to be more productive. NYFS Mental Health therapist Emily Bade will teach quick, simple and easy-to-learn mindfulness techniques that will help participants de-stress, increase their mental clarity and re-focus on their goals. Most techniques require no special equipment and can be practiced at your desk. Space is limited and registration is required.